Free therapies
Individual or group creative or talking therapies
We know people express themselves in different ways – that’s why we offer a range of creative therapies in addition to talking therapy. Using art, music, dance, and movement psychotherapy, and other expressive forms, we help people explore feelings and experiences beyond just talking about them. Watch our short explainer video to find out more.
What’s on offer
- 12 sessions of free creative or talking therapy support
- Sessions are normally weekly but can be flexible according to your needs.
- We offer both one-to-one and group sessions – availability for both can vary, but you can share your preference when you complete the sign-up form and we’ll let you know what’s available.
- You can choose from:
- A range of therapy modalities, provided by a trainee therapist from one of our university partners. These include:
- Art Therapy
- Talking Therapy
- Dance and Movement Therapy
- Drama Therapy
- Mixed creative therapy
Who we can support
- Anyone over 18 is welcome to sign up.
How to access
- Sign up as a member and fill in your information under the Free Therapies section. Alternatively give us a call or drop in, and we’ll talk you through it.
- If you already know which type of therapy you’re interested in, great! But if you’re not sure, that’s fine – we can talk you through it and find the best fit for you.
- Just give us a call on 0207 278 4437, email therapies@likewise.org.uk or drop in for a chat.
What people say
“It’s hard to overstate how helpful music therapy has been for me over the last few months. It has been extremely heartening to discover that therapy doesn’t have to be painful. I no longer feel that I am untreatable or beyond help.”
“In doing art therapy I saw a noticeable improvement in my wellbeing. I felt safe here – I didn’t feel safe anywhere.”