Mindful Relaxation

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Mindful Relaxation is an hour long session where you will be guided through some meditative techniques and relaxing activities. It is a chance to sit in a quiet space, pause and enjoy mindfulness.

Key information
  • Mindful Relaxation sessions take place 3.30-4.30 on Wednesdays
  • There’s no need to book, you can simply drop in. If you haven’t come along to the Likewise Hub before, we’ll just ask you for a few details when you get here.
  • If there’s anything you’d like to ask or let us know before coming along, please call us on 020 7278 4437, or email community@likewise.org.uk

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